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May. 18th, 2008 @ 10:52 am JMSF
Current Mood: determined

 Today I start "Jillian Michaels school of Fitness".  It's a group of people on her site following a curriculum.  I'm really hoping I can lose my last 33lbs with this plan.  I just thought since today was day 1, I would post the info here... and the assignments as well :-)

JMSF Daily Curriculum

Daily Newsletter
Listen to Jillian Michaels Podcast
Todays Work Out - Circuit Training
Fitness & Food Journal
Focus Journal


Weekly Curriculum

Monday - Show & Tell

    *What have I learned from Jillian this week
    *What have I learned about myself
    *Weekly Progress Photo Journal & Measurements
   

Tuesday - Biggest Loser

    *Season Episode of Biggest Loser
                      or
    *Read a Chapter of  Winning By Losing

Wednesday - Extra Credit "Gravy Train"

    *1-2 hours of Cardio
    *Research the Archive on a topic of interest
    *Outline of Jillian Michaels Radio Program


Thursday - LCW Exam Cram

    *Last Chance Workout - To increase my Test Score (Weigh In)

Friday - Test Day Weigh In

       -2 pounds =A
-3 to 5 pounds = A+
       -1 pounds = A-
       -0 pounds = B  (Review and Retest Next Week)
       +1 pounds = C  (Did you forget to study?)
       +2 pounds = D (Did you cheat?)
       +3 pounds = F  (It's okay, but time to go back to basics)

Saturday - Freestyle Fun

    *Doing something active and fun with my family
          Biking
          Walking Trail
          Swimming

Sunday - Rest & Reflect

    *Meditate: Discover what I have learned about myself & from Jillian
          Jillian KFI Radio Broadcast
          Visualize my goals and dreams
          Set my next weekly goal
   

About this Entry
foreverfitness:
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From:staceyloobug
Date:April 17th, 2009 10:40 pm (UTC)
(Permanent Link)
I'm not sure if this community is still alive, but we cover Biggest Loser stuff every week - you should join us here! It's a Jillian Michaels community, but we cover Biggest Loser, too. :)